• EMOTION | PLAY | AWARENESS

    Το zenconnect είναι η ομαδική μας συνεργασία με τον επισκέπτη, η οποία συνδυάζει αρμονικά ψυχοσωματικές τεχνικές με τη μορφή προγραμμάτων πρόληψης, βελτίωσης και διόρθωσης σε φυσικό και συναισθηματικό επίπεδο.
  • PERCEPTION | COMMUNICATION | LIFESTYLE

    Η ουσία zenconnect είναι η κατανόηση της σημασίας της σχέσης σώματος-μυαλού (στάση, κίνηση και συναίσθημα) και η εφαρμογή υγιεινών συμπεριφορών (σωματική κίνηση και χαλάρωση) στον τρόπο ζωής.
  • COMMUNITY | SUPPORT | RESILIENCE

    Οι υπηρεσίες zenconnect αφιερωμένες στην υγεία συνδυάζουν σωματική θεραπεία και Ηealth Coaching μέσω ατομικών και ομαδικών προγραμμάτων.

English

zenconnect

zenconnect represents our guest-based teamwork which balances psychosomatic techniques, under the form of prevention, correcting and improvement programs, at a physical, mental and emotional level.

         The essence of zenconnect is a proper understanding of the mind-body connection (posture, movement and emotion) and implementing healthy behaviour (physical activity and relaxation) in our lifestyle.

zenconnect offer

We encourage experiential learning of the mind-body connection, for developing coping mechanisms to suit our guest’s needs.”

Mind-Body Symbiosis

V.I.P Training

Workshops

zenconnect

Every guest forms a team with our wellness specialist and our health coach, who will guide them through every step of our zenconnect program. 

They will be actively involved, using the necessary tools to reach their own specific objective and gain problem management abilities, that life will offer them to be resolved.

Our zenconnect programme has 3 levels:

BEGINNER – Psychosomatic awareness

The fundamental step to understanding the mind-body connection is done through offering information and through practical relaxation techniques, focusing on a physical and psychical acknowledgement.

INTERMEDIATE – Psychosomatic integration

The mind-body connection is intensified and hardened through muscle decontraction, sensorial-exploration  techniques and emotional management, in order to gain an efficient psychosomatic integration.

ADVANCED – Implementing change

The necessary know how of change is acquired through stress management techniques and myofascial therapy, which allow implementing of healthy behaviour in our lifestyle.

"When we are no longer able to change a situation - we are challenged to change ourselves."

Viktor E. Frankl

About us

“We encourage experiential learning of the mind-body connection, for developing coping mechanisms to suit our guest’s needs.”​

Stay tuned and receive updates

Psychologist
&
Physiotherapist

Our background and expertise recommends us.

Stress
&
Pain Management

Our focus is on relaxation and resilience.

Team
&
Tailored Work

We work as a team along with our guest.

Come meet us up close

We are your team that that will design programmes and work for and with you.

Alexandra Nicola

Co-Founder
Physiotherapist

Roxana
Badea

Co-Founder
Psychologist

contact

 

Listen to our podcast

In a relationship with…”  

hosted by Roxana Badea.

Curious how you can find the optimal solution for you? Strengthen your back, smile and contact us!

zenconnect

We would love to welcome you to our venue right in the heart of Thessaloniki!

Enjoy an unique worldwide experience!